4 Proven Tips to Keep Your Eyesight Clear for a Lifetime

Just like everything else in the body, your eyes need proper care and maintenance to stay healthy. So, if you want to have clear sight even in the golden years, here are some things you should start implementing now.

Eat Right

When it comes to matters health, it all boils down to what we eat. Everybody knows that carrots are good for the eyes, but you should also include dark green veggies, like spinach and kale, in your diet to make it work. Not only that, but also take foods rich in Omega-3 fatty acids, Lutein, and Zinc.

Quit Smoking

Besides the other life-threatening conditions that cigarettes are known for, smokers are at a higher risk of developing a cataract, age-induced macular degradation, and optic nerve damage. All of which can lead to poor vision or even blindness. So, this is yet another little reason to quit smoking today.

Use the 20-20-20 Rule

If you’re sitting behind a computer screen all day long, chances are that you will suffer from eye strain, blurry vision, short-sightedness, headaches, and dry eyes. However, if you work for 20 minutes then focus on object 20 feet away for 20 seconds, there is a good chance that the eyes will stay healthy for a longer time.

Get Regular Eye Checks

Having a dilated eye exam after every few months goes a long way in keeping your eyes healthy. Some of the nastiest eye diseases come with no warning, and the only way to catch them early is by having regular checkups.

During the exam, the eye specialist uses drops to expand the pupil. That leaves a tiny opening for the optician to peak through and see any infections or abnormalities that may be at the back of the eye. The best part is – you will not feel a thing, plus, it typically takes a few minutes of your precious time.

Overall, observe and practice strict hygiene when handling contact lenses and eyes as that is how most people get infections. That coupled with the tips included here, will leave your eyes healthy for a lifetime.