How to Protect Your Eyes When Using Digital Devices

Many people use digital devices like mobile phones and computers on a regular basis. For some people, their entire jobs are done on digital platforms, and this means that they are always staring at their screens. This can be very harmful to the eyes. That is why it is advisable for people who have a lot of screen time to make sure that their eyes are protected.

Tips on Protecting Eyes From Damage When Using Digital Devices

  • Invest in an antiglare coating on the screen so that you avoid straining your eyes as you look at the glare that you get from the devices.
  • Master the 20/20/20 rule. It means after looking at your screen for 20 minutes, you should look at something that is 20 feet from you for twenty seconds before you go back to looking at the screen again.
  • When it comes to the care of eyes, it is advisable that you do not have your device so close to your face. Have it as far as possible, as long as you can read the words. Increase the fonts if necessary, to avoid straining the eye muscles as you struggle to read.
  • Make sure that the brightness of your screen matches the light of your surrounding. Do not have such a sharp contrast that your eyes start feeling the pain and strain whenever you access your digital device.
  • Take breaks from your device. Do not spend hours on end staring at your device that your eyes have to strain and get overwhelmed by the artificial light that is presented by the device.
  • Go for regular eye check-ups to identify any eye problem before it becomes a serious issue.
  • Make it deliberate to blink more often since blinking helps in producing tears for eye cleansing.
  • The source of light should be behind you, and not behind the device that you are using. Placing the light source behind the device causes you to strain.